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Living In Sardinia: The Essential Expat Guide

Discover the charm of living in Sardinia as an expat. Explore the stunning landscapes, rich culture, and warm hospitality of this Mediterranean paradise.

Living In Sardinia: The Essential Expat Guide

If you’re contemplating starting a new life in Sardinia, our comprehensive guide is for you. Sardinia is an incredible place to call home. However, the first few months can be challenging. You may feel like a bit of an outsider. We've written our guide to help you get past that adaptation stage and settle into your new life as quickly as possible.

We’ve left no stone unturned, providing you with all the information you need to make your move a successful and happy experience, including the opportunity to immerse yourself in a different culture with a rich cultural history.

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Brief overview of Sardinia

Sardinia, the second-largest island in the Mediterranean, is a captivating land with stunning landscapes, a rich history, and a unique culture.

Located west of the Italian mainland, Sardinia boasts over 1,800 kilometers of unspoiled coastline, pristine beaches, and turquoise waters, making it a paradise for beach, coast, and nature lovers.

Sardinia coastline with sandy beaches and green hills
Sardinia coastline

Key facts about Sardinia:

Highlights

  1. Natural beauty:
    • Home to beautiful beaches like Costa Smeralda, La Pelosa, and Cala Luna
    • Diverse landscapes featuring mountains, forests, and wetlands.
  2. Cultural heritage:
    • Rich history dates back beyond 1500 BC, with numerous archaeological sites, such as Nuraghe Su Nuraxi and Tharros.
    • The island celebrates its traditions, festivals, and local crafts, including traditional Sardinian weaving and goldsmithing.
  3. Gastronomy:

    • It is famous for its unique cuisine, including Porceddu (roast suckling pig), culurgiones (stuffed pasta), and pecorino cheese.
    • Home to high-quality wines such as Vermentino and Cannonau.
  4. Climate:
    • An ideal Mediterranean climate with hot, dry summers and mild, wet winters.
    • Ideal for outdoor activities year-round.
  5. Quality of life:
    • A relaxed pace of life with a strong sense of community.
    • The environment is safe, with excellent healthcare services.

Sardinia blends natural beauty, cultural wealth, and modern amenities, making it an alluring destination for expats seeking an exceptional lifestyle.

Old harbour town bridge Sardinia

How our guide helps

Moving to a new country is a significant decision that requires thorough research and preparation. Our guide will help you with all the essential information you need to make an informed decision about moving to Sardinia. Here’s how our guide helps:

Comprehensive resource

We cover every aspect of life in Sardinia, from understanding the local culture to finding a place to live, securing employment (if required), and navigating the healthcare system. All the information you need is consolidated in one place to save you time and effort in your research.

Realistic expectations

Understanding what to expect can help you prepare better and avoid unpleasant surprises. We provide insights into the pros and cons of living in Sardinia, helping you set realistic expectations about the lifestyle, cost of living, and potential challenges.

Practical advice

Moving to a new country involves many practical considerations, such as legal requirements, job opportunities, and housing options. We provide comprehensive and helpful advice and step-by-step instructions to help you navigate these aspects smoothly, ensuring a well-prepared and hassle-free transition.

Cultural integration

Adapting to a new culture is one of the most significant challenges for expats. Speaking Italian is crucial for better integration and daily communication in Sardinia, where multiple languages, including Gallurese, are spoken.

We offer tips on learning the language, understanding local customs, and integrating into the community, highlighting the Sardinian people's incredibly welcoming and generous nature. This will make your cultural transition smoother and more enjoyable.

Financial planning

Understanding the cost of living and the financial implications of moving to Sardinia is crucial for effective budgeting. We provide a detailed breakdown of expenses and budgeting tips to help you plan your finances effectively.

Community support

Moving to a new country can feel isolating. We help connect you to the friendly expat community in Sardinia, offering information on social groups, networking opportunities, and ways to make friends.

Why choose Sardinia?

Whether you're seeking a peaceful lifestyle, outdoor adventures, or a taste of authentic Italian culture, Sardinia has something for everyone. Discover why Sardinia is such an appealing choice for expats looking to begin a new chapter in their lives.

The unique features of Sardinia that appeal most to expats

The island's history and culture

Sardinia boasts a rich history and culture. The island’s history stretches back thousands of years, with remnants of ancient civilizations evident in its numerous archaeological sites. Foreigners, particularly those married to Sardinian husbands, often assimilate into the local customs and expectations, highlighting the contrast between their identities and the traditional roles expected in Sardinian society.

The Nuraghe Su Nuraxi, a UNESCO World Heritage Site, is a testament to the island’s prehistoric past. Sardinia’s cultural heritage takes center stage at annual festivals, such as the Sagra di Sant’Efisio and the Sartiglia, which showcase traditional music, dance, and attire.

The island’s unique blend of Italian and Catalan influences stands evident in the architecture of towns like Alghero, known for its distinctive Gothic style.

Stunning natural landscapes and beaches

Sardinia's contrasting landscapes offer breathtaking scenery. The island is home to some of the Mediterranean’s most beautiful beaches, such as Costa Smeralda, La Pelosa, and Cala Luna.

Inland, Sardinia’s diverse terrain includes rugged mountains, rolling hills, and dense forests. The Gennargentu National Park and the Supramonte mountain range provide abundant opportunities for hiking, climbing, and exploring unspoiled wilderness.

Sardinia's unique flora and fauna, including endemic species like the Sardinian wildcat and the mouflon, add to the island’s natural allure.

Mediterranean climate

Sardinia enjoys a Mediterranean climate characterized by hot, dry summers and mild, wet winters. This agreeable weather makes the island one of the rare places in Europe with a mild climate all year and a perfect place to live year-round.

In summer, temperatures often reach the high 20s to mid-30s Celsius (80s to 90s Fahrenheit), perfect for beachgoers and water sports enthusiasts. Winter temperatures rarely drop below 10 degrees Celsius (50 degrees Fahrenheit), ideal for comfortable exploration of the island's cultural and natural attractions.

Quality of life in Sardinia

Island life

Life here is slower than in many other parts of Europe and the United States, allowing residents to enjoy an unbelievably fantastic lifestyle, or 'good life,' that embraces a sense of community and family, celebrates history and culture, enjoys local and seasonal food, and lives in a climate with consistent sunshine and enjoyable temperatures.

The island’s culture emphasizes family, community, and enjoying life’s simple pleasures. Social gatherings, long meals, and outdoor activities are integral to Sardinian life, fostering a strong sense of community and well-being.

Narrow streets waiting to be explored
Narrow streets waiting to be explored

Safety and healthcare

Sardinia is one of the safest regions in Italy, with low crime rates and a sense of community vigilance. Residents and visitors feel secure walking around towns and cities, even at night.

The healthcare system in Sardinia is robust, offering both public and private medical services. The public healthcare system, Servizio Sanitario Nazionale (SSN), provides comprehensive coverage to residents, including expats with residency permits.

Numerous hospitals, clinics, and specialized medical facilities are across the island. Private healthcare is available, offering faster access and additional services.

You can find more details on healthcare and how to access it in our Living In Itay guide in the Healthcare section.

Cost of living

The cost of living in Sardinia is generally lower than in the United States and the United Kingdom. While expenses can vary depending on lifestyle and location, the following table provides a comparison of key living costs:

Expense CategorySardinia (EUR)UK (GBP)US (USD)
Housing (Rent)€500 - €900/month£800 - £1,500/month$1,200 - $2,500/month
Utilities€100 - €150/month£100 - £150/month$150 - $200/month
Groceries€250 - €350/month£200 - £300/month$300 - $450/month
Dining Out€10 - €20/meal£10 - £20/meal$15 - $25/meal
Transportation€30 - €50/month (public)£60 - £80/month (public)$70 - $100/month (public)
HealthcareCovered by SSN or €50 - €100/visit (private)£50 - £100/visit (private)$100 - $200/visit (private)
Internet€25 - €35/month£25 - £35/month$50 - $70/month

Comparison of living costs

Summary of costs

Living in Sardinia offers a high quality of life with a more relaxed pace, robust safety, and accessible healthcare while maintaining a lower cost of living compared to many countries.

Planning your move to Sardinia

Any successful move overseas is all about planning, so let's get started.

Research and preparation

Visit Sardinia before the move

Before deciding to move to Sardinia, visiting the island at least once is crucial. This visit allows you to:

Understand the local culture and customs

Sardinia has a distinct culture that may differ significantly from what you are used to. Understanding these cultural nuances can help you settle much more quickly. Newcomers might need to adapt to a few things, such as local customs and behaviors.

Learning to speak Italian

While some Sardinians speak English, especially in tourist areas, learning Italian is essential for a flourishing life on the island. Here’s how to get started:

Proficiency in Italian will make everyday life easier and much more fun.

To legally arrive and reside in Sardinia, you will need to sort out your visa and residency.

Visa and residency permits

Visa requirements

For non-EU citizens, obtaining a visa is the first step toward living in Sardinia. Here are the common types of visas:

Residency permits

Once you have your visa, you need to apply for a residency permit (Permesso di Soggiorno) within eight days of arriving in Sardinia:

Italian Investor Visa (Golden Visa)

If you can make significant financial investments, an Italian Investor Visa provides a streamlined path for investors seeking residency in Italy.

Eligibility criteria

To qualify for the Italian Investor Visa, applicants must make one of the following investments:

  1. Government bonds: Invest at least €2 million in Italian government bonds.
  2. Italian companies: Invest at least €500,000 in shares of an Italian limited company (or €250,000 for innovative startups).
  3. Philanthropic donation: Make a €1 million donation to support a public interest project in Italy (e.g., culture, education, immigration management, scientific research, etc.).
  4. Investment funds: Invest at least €1 million in an Italian investment fund or a similar instrument that benefits the Italian economy.

Benefits of the Italian Investor Visa

Tax considerations

Renewal requirements

Working in Sardinia

With more retirees planning to supplement their retirement income with some form of employment, we’ve included a brief overview.

Job market overview

Sardinia's job market is competitive, especially if you don't speak Italian. Key industries include tourism, agriculture, and marine services. Teaching English and remote working are also viable options for expats.

Work permits

Non-EU citizens need a work permit to work in Sardinia legally:

Taxes and financial considerations

Tax residency

You will be classed as a tax resident if you spend more than 183 days a year in the country or have your primary center of business and personal interests there.

Tax system overview

Italy has a progressive tax system, with rates varying based on income:

Filing taxes

For more details on Italian taxation and tax benefits for expats in Italy, visit our Italian Taxes For Expats guide.

Financial considerations

Where to live in Sardinia

Cagliari: the Capital City

Cagliari, the capital of Sardinia, offers an ideal blend of history, culture, and modern amenities. Located on the southern coast, Cagliari boasts a stunning harbor and a picturesque old town, Castello, perched on a hilltop. Expats often form meaningful friendships and positive relationships, enhancing their overall experience in the city.

The harbour Cagliari
The harbor in Cagliari

Olbia: gateway to the Costa Smeralda

Olbia is the gateway to Costa Smeralda, known for its stunning beaches and glitzy resorts. Olbia is located in the island’s northeast and blends natural beauty with modern convenience.

Alghero: Catalan heritage

Alghero, located on the northwest coast, is renowned for its distinctive Catalan heritage and medieval architecture.

Nuoro: cultural hub

Situated in the heart of Sardinia, with scenic mountain views, Nuoro offers a different perspective on island life, away from the coastal tourist spots.

Real estate market overview

Sardinia’s real estate market caters to all budgets and preferences. Prices range from around €50,000 for a small two-bedroom village home to over €25 million for a villa that looks like a transplant from Beverly Hills.

One of many beautiful villas in Sardinia

Coastal areas

Urban areas

Rural areas

Working with a local real estate agent who understands the market and can help you find the best property for your needs is advisable.

For more information on the intricacies of real estate purchase in Italy, visit our Buying Property In Italy guide.

Healthcare and medical services

Let's discuss your healthcare options, costs, and how to access the services.

Healthcare system overview

Public healthcare services

Like the rest of Italy, Sardinia has a well-established public healthcare system, the Servizio Sanitario Nazionale (SSN). This system provides comprehensive medical services to residents, including expats with legal residency permits.

Private healthcare options

Private healthcare is available for faster access to medical services or specialized care.

Finding doctors and specialists

Health insurance

National health insurance system

The SSN covers a wide range of healthcare services for residents, including:

To access SSN services, you need a Tessera Sanitaria (health card), which you can get after registering with the local health authority (ASL).

Private health insurance plans

Many expats supplement public healthcare with private health insurance for added flexibility and access to a broader range of services.

Recommendations for expats

  1. Register with the SSN: Upon obtaining residency, register with the SSN to access public healthcare services. Choose a local GP and familiarize yourself with the nearest public hospitals and clinics.
  2. Consider private insurance: To ensure comprehensive coverage and faster access to medical services, consider purchasing private health insurance.
  3. Learn basic Italian medical terms: While some doctors speak English, knowing basic Italian medical vocabulary can help with everyday medical interactions.

More details are in our Living In Italy guide in the Healthcare section.

Social life and leisure

Beyond the stunning beaches and ancient ruins, Sardinia offers great opportunities for socializing and making friends. Deeply rooted in tradition, Sardinians value community, celebrating with gusto and unwinding at a relaxed pace.

Cultural activities, events, and places to visit

Festivals and celebrations

Sardinia hosts events and festivals throughout the year, each reflecting the island’s unique culture. Unlike the hectic pace and demands of modern life in the Western world, these festivals offer an opportunity to slow down and enjoy the rich traditions.

Museums and historical sites

Sardinia boasts numerous museums and archaeological sites highlighting its history and cultural evolution.

Music, art, and theater

Sardinia has a lively mix of music, art, and theater.

Outdoor activities

Sardinia's diverse landscapes and favorable climate make it an outdoor enthusiast’s paradise. Whether you enjoy water sports, hiking, or exploring nature, the island offers activities to suit all interests.

Beaches and water sports

Sardinia is renowned for its stunning beaches and crystal-clear waters:

Hiking and nature trails

Sardinia’s mixed terrain offers numerous opportunities for hiking and exploring:

Sports and recreational clubs

You'll find plenty of options when you want to engage in organized sports and recreational activities.

Wildlife and bird watching

Sardinia is a haven for wildlife enthusiasts and bird watchers.

Transportation and getting around

Public transportation

Sardinia offers a combination of public transportation options, making it relatively easy to travel around the island.

Buses and trains

Domestic flights and ferries

Driving in Sardinia

Obtaining a driver’s license

Car rentals and purchases

Road conditions and driving tips

Challenges and considerations

Moving to a foreign country is never a smooth process, but it helps if you are prepared for the upcoming challenges. Learn what to expect to ensure a smooth transition to this beautiful island.

Language barrier

While many Sardinians speak English, especially in tourist areas, Italian is the primary language spoken across the island.

Importance of learning Italian

Learning Italian is essential for:

Bureaucracy and red tape

Dealing with local authorities

Navigating bureaucracy in Sardinia can be challenging but manageable with the right approach:

Tips for navigating bureaucracy

Moving to Sardinia

If you’re serious about living in Sardinia, take the first step today by visiting the island, connecting with expat communities, and beginning your preparation.

Tips for success

Visit the links we've provided for more detailed information and resources. You can also join online forums and groups dedicated to expats in Sardinia. Buona Fortuna (good luck) with your move!

Resources

Here is a comprehensive list of resources to help you with your move and life in Sardinia:

General information

Expat community and forums

Housing and real estate

Employment and business

Education and schools

Healthcare

Transportation>

Language learning

Local services and utilities

International Health Insurance
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Secure Peace of Mind with Best-Value International Health Coverage
International Citizens Insurance provide free, no-obligation quotes from the leading international health insurance providers with plans tailored to meet your needs. Trusted by thousands of expats worldwide.

Get Your Free Quotes